Firehouse Subs, Ham, Large Subs 6 oz. Meat without mayonnaise and chesse

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Oz

171 g

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• Firehouse Subs, Ham, Large Subs 6 oz. Meat without mayonnaise and chesse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
• Firehouse Subs, Ham, Large Subs 6 oz. Meat without mayonnaise and chesse contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (8 %/cal)

Medium Density (0.8 %/g)

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86% Protein

31% Carbs

16% Fiber

15% Fat

15%

Saturated Fat

17% Cholesterol

81% Sodium

23%

Added Sugar

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