Firehouse Subs, Meatball Sub, Carry Out Made to Order Items
✓
Medium337 g
✓
Large535 g

Calories in 1 medium (337 g)
530 calories, 351 from fat
 
Carbs
66 g
 
Proteins
38 g
 
Fat
39 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Meatball Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Firehouse Subs, Meatball Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
22%
Carbs
8%
Fiber
60%
Fat
85%
Saturated Fat
33%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Meatball Sub, Carry Out Made to Order Items

Serving Size: medium (337g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 17 g 84.9%
Cholesterol 100 mg 33.3%
Sodium 1960 mg 81.7%
Total Carbohydrate 66 g 22%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 106.2 mcg 132.7%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 97.7 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 812.2 mg 23.2%
Phosphorus (P) 175.2 mg 17.5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.2 mg 8.3%