Firehouse Subs, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese
✓
Oz115 g

Calories in 1 oz (115 g)
500 calories, 126 from fat
 
Carbs
62 g
 
Proteins
29 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Firehouse Subs, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
21%
Carbs
16%
Fiber
22%
Fat
30%
Saturated Fat
23%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese

Serving Size: oz (115g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 1300 mg 54.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0.1 mcg 0%
Vitamin E 7.7 mg 25.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 81.8 mg 20.4%
Manganese (Mn) 1 mg 49.2%
Potassium (K) 357.8 mg 10.2%
Phosphorus (P) 296.7 mg 29.7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.7 mg 11.3%