Firehouse Subs, Sweet & Sour Pork Roast, Medium on Whole Wheat, No Mayo
✓
Serving344 g

Calories in 1 serving (344 g)
287.6 calories, 39.6 from fat
 
Carbs
34.7 g
 
Proteins
27.3 g
 
Fat
4.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Sweet & Sour Pork Roast, Medium on Whole Wheat, No Mayo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Firehouse Subs, Sweet & Sour Pork Roast, Medium on Whole Wheat, No Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
12%
Carbs
15%
Fiber
7%
Fat
7%
Saturated Fat
22%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Sweet & Sour Pork Roast, Medium on Whole Wheat, No Mayo

Serving Size: serving (344g)

* Amount Per Serving
Calories 287.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.4 g 7%
Cholesterol 67.1 mg 22.4%
Sodium 903 mg 37.6%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 297.9 IU 6%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 29.8 mg 49.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 1044.2 mg 29.8%
Phosphorus (P) 324.7 mg 32.5%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 2.7 mg 18%