Fischer & Wieser, Marmalade, Whole Lemon Fig
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
61.5 calories, 0 from fat
 
Carbs
13.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fischer & Wieser, Marmalade, Whole Lemon Fig has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Fischer & Wieser, Marmalade, Whole Lemon Fig contains a high amount of risky components that may include sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fischer & Wieser, Marmalade, Whole Lemon Fig

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 61.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.6 g 38.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%