Fish and noodles with (mushroom) soup
✓
Cup224 g

Calories in 1 cup (224 g)
228.5 calories, 72 from fat
 
Carbs
24.6 g
 
Proteins
14.8 g
 
Fat
8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish and noodles with (mushroom) soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish and noodles with (mushroom) soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
5%
Fiber
12%
Fat
9%
Saturated Fat
13%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish and noodles with (mushroom) soup

Serving Size: cup (224g)

* Amount Per Serving
Calories 228.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 1.8 g 8.9%
Cholesterol 38.1 mg 12.7%
Sodium 1059.5 mg 44.1%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 149.3 IU 3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.6%
 
Minerals
Calcium (Ca) 67.2 mg 6.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 53.1 mcg 75.8%
Zinc (Zn) 1 mg 6.7%