Fish and rice with cream sauce
✓
Cup248 g

Calories in 1 cup (248 g)
347.2 calories, 129.6 from fat
 
Carbs
36.3 g
 
Proteins
17.8 g
 
Fat
14.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish and rice with cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish and rice with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
3%
Fiber
22%
Fat
19%
Saturated Fat
9%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish and rice with cream sauce

Serving Size: cup (248g)

* Amount Per Serving
Calories 347.2 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 3.7 g 18.5%
Cholesterol 27.3 mg 9.1%
Sodium 746.5 mg 31.1%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 620 IU 12.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 166.2 mg 17.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 233.1 mg 23.3%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 1.4 mg 9.1%