Fish and rice with (mushroom) soup
✓
Cup248 g

Calories in 1 cup (248 g)
277.8 calories, 79.2 from fat
 
Carbs
33.3 g
 
Proteins
15.7 g
 
Fat
8.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish and rice with (mushroom) soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish and rice with (mushroom) soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
5%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish and rice with (mushroom) soup

Serving Size: cup (248g)

* Amount Per Serving
Calories 277.8 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2 g 9.9%
Cholesterol 22.3 mg 7.4%
Sodium 1314.4 mg 54.8%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 173.6 IU 3.5%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 84.3 mg 7.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.5 mg 7.2%
Phosphorus (P) 176.1 mg 17.6%
Selenium (Se) 49.1 mcg 70.1%
Zinc (Zn) 1.1 mg 7.3%