Fish curry
✓
Cup236 g

Calories in 1 cup (236 g)
165.2 calories, 62.1 from fat
 
Carbs
16.2 g
 
Proteins
10.7 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Fish curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(42.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
7%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish curry

Serving Size: cup (236g)

* Amount Per Serving
Calories 165.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1 g 4.9%
Cholesterol 21.2 mg 7.1%
Sodium 715.1 mg 29.8%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 1038.4 IU 20.8%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 23.1 mg 38.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 116.1 mcg 145.1%
 
Minerals
Calcium (Ca) 75.5 mg 7.1%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.9 mg 15.7%
Phosphorus (P) 210 mg 21%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.8 mg 5%