Fish dinner
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
459 calories, 169.2 from fat
 
Carbs
62.8 g
 
Proteins
10.5 g
 
Fat
18.8 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Fish dinner contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
21%
Carbs
15%
Fiber
29%
Fat
37%
Saturated Fat
4%
Cholesterol
62%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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153 min
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115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish dinner Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Fish dinner Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish dinner

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 459 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 7.4 g 36.8%
Cholesterol 12.8 mg 4.3%
Sodium 1486.7 mg 61.9%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 2.6 g 8.5%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 48.5 mg 5.1%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.7 mg 8.3%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 0.8 mg 5.3%