Fish moochim (Korean style), dried fish with soy sauce
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Tablespoon5 g

Calories in 1 tablespoon (5 g)
17 calories, 7.2 from fat
 
Carbs
0.5 g
 
Proteins
1.9 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish moochim (Korean style), dried fish with soy sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Fish moochim (Korean style), dried fish with soy sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish moochim (Korean style), dried fish with soy sauce

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 4.3 mg 1.4%
Sodium 249.6 mg 10.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0.1 g 0.2%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.7 mg 1.3%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.1 mg 0.5%