Fish, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
361.1 calories, 149.4 from fat
 
Carbs
26 g
 
Proteins
27.2 g
 
Fat
16.6 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Fish, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
9%
Carbs
12%
Fiber
26%
Fat
40%
Saturated Fat
25%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 361.1 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 8 g 39.9%
Cholesterol 75.6 mg 25.2%
Sodium 690.5 mg 28.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.3%
 
Vitamins
Vitamin A 382.3 IU 7.6%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2 mcg 34.2%
Vitamin C 5.4 mg 8.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 314.8 mg 31.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.9 mg 10.6%
Phosphorus (P) 392.8 mg 39.3%
Selenium (Se) 68.3 mcg 97.6%
Zinc (Zn) 2.4 mg 16.3%