Fish sauce (bagoong)
✓
Cup269 g

Calories in 1 cup (269 g)
94.2 calories, 0 from fat
 
Carbs
9.8 g
 
Proteins
13.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish sauce (bagoong) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Fish sauce (bagoong) contains a high amount of risky components that may include saturated fat and sodium (0.12%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(61 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
880%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish sauce (bagoong)

Serving Size: cup (269g)

* Amount Per Serving
Calories 94.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21119.2 mg 880%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 35.9 IU 0.7%
Vitamin B6 1.1 mg 53.3%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 115.7 mg 10.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 470.8 mg 117.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 774.7 mg 22.1%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.5 mg 3.6%