Fish timbale or mousse
✓
Cup175 g

Calories in 1 cup (175 g)
309.8 calories, 233.1 from fat
 
Carbs
3.4 g
 
Proteins
15.8 g
 
Fat
25.9 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish timbale or mousse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Fish timbale or mousse contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
40%
Fat
74%
Saturated Fat
65%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish timbale or mousse

Serving Size: cup (175g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 14.8 g 74.2%
Cholesterol 196 mg 65.3%
Sodium 600.3 mg 25%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 927.5 IU 18.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 78.8 mg 8.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.5 mg 6.7%
Phosphorus (P) 320.3 mg 32%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 0.7 mg 4.9%