Fish timbale or mousse
✓
Cup175 g

Calories in 1 cup (175 g)
309.8 calories, 233.1 from fat
 
Carbs
3.4 g
 
Proteins
15.8 g
 
Fat
25.9 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish timbale or mousse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fish timbale or mousse contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
40%
Fat
74%
Saturated Fat
65%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish timbale or mousse

Serving Size: cup (175g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 14.8 g 74.2%
Cholesterol 196 mg 65.3%
Sodium 600.3 mg 25%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 927.5 IU 18.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 78.8 mg 8.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.5 mg 6.7%
Phosphorus (P) 320.3 mg 32%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 0.7 mg 4.9%