Fish with cream or white sauce, not tuna or lobster (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
331.2 calories, 161.1 from fat
 
Carbs
12.6 g
 
Proteins
28.4 g
 
Fat
17.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish with cream or white sauce, not tuna or lobster (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish with cream or white sauce, not tuna or lobster (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
4%
Carbs
1%
Fiber
28%
Fat
24%
Saturated Fat
52%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish with cream or white sauce, not tuna or lobster (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 331.2 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 4.9 g 24.4%
Cholesterol 156.9 mg 52.3%
Sodium 699.7 mg 29.2%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.9%
 
Vitamins
Vitamin A 639.1 IU 12.8%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 2 mg 3.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 191.7 mg 19.9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 704.7 mg 20.1%
Phosphorus (P) 405.9 mg 40.6%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 1.3 mg 9%