Fisher Nuts, Chef's Naturals Walnuts, Chopped
✓
Oz28 g

Calories in 1 oz (28 g)
180 calories, 144 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Nuts, Chef's Naturals Walnuts, Chopped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
  • Fisher Nuts, Chef's Naturals Walnuts, Chopped contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
16%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Nuts, Chef's Naturals Walnuts, Chopped

Serving Size: oz (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 1.7 mg 86.5%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.6%