Five Guys Burgers and Fries, Fries - Large, (approx. half of regular order)

Serving572 g


Calories in 1 Serving (572 g)
1474 calories, 639 from fat
 
Carbs
184 g
 
Proteins
24 g
 
Fat
71 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Five Guys Burgers and Fries, Fries - Large, (approx. half of regular order) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Five Guys Burgers and Fries, Fries - Large, (approx. half of regular order) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
61%
Carbs
56%
Fiber
109%
Fat
70%
Saturated Fat
34%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, Fries - Large, (approx. half of regular order)

Serving Size: Serving (572g)

* Amount Per Serving
Calories 1474 cal
Calories from Fat 639 cal
% Daily Value
Total Fat 71 g 109.2%
Saturated Fat 14 g 70%
Cholesterol 100.7 mg 33.6%
Sodium 213 mg 8.9%
Total Carbohydrate 184 g 61.3%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 228.8 IU 4.6%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103 mcg 128.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.2 mg 15%
Phosphorus (P) 240.2 mg 24%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 2.6 mg 17.2%