Five Guys Burgers and Fries, Grilled Cheese, Two Patties
✓
Serving110 g
✓
Sandwich110 g

Calories in 1 Serving (110 g)
470 calories, 234 from fat
 
Carbs
41 g
 
Proteins
11 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Five Guys Burgers and Fries, Grilled Cheese, Two Patties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Five Guys Burgers and Fries, Grilled Cheese, Two Patties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
10%
Fiber
40%
Fat
45%
Saturated Fat
12%
Cholesterol
30%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, Grilled Cheese, Two Patties

Serving Size: Serving (110g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Cholesterol 35 mg 11.7%
Sodium 715 mg 29.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.1 g 3.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.1 mcg 0%
Vitamin E 7.4 mg 24.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 78.2 mg 19.6%
Manganese (Mn) 0.9 mg 47.1%
Potassium (K) 342.2 mg 9.8%
Phosphorus (P) 283.8 mg 28.4%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.6 mg 10.9%