Flanders, Beef Patties, Quarter Pound, Family Pack

Grams100 g


Calories in 1 grams (100 g)
310 calories, 234 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
26 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Flanders, Beef Patties, Quarter Pound, Family Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Flanders, Beef Patties, Quarter Pound, Family Pack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
5%
Fiber
40%
Fat
60%
Saturated Fat
20%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flanders, Beef Patties, Quarter Pound, Family Pack

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Cholesterol 60 mg 20%
Sodium 390 mg 16.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 442.5 IU 8.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%