Flanigan Farms, Hazelnuts Oregon Filberts
✓
Cup28 g

Calories in 1 cup (28 g)
180 calories, 162 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flanigan Farms, Hazelnuts, Raw Oregon Filberts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Flanigan Farms, Hazelnuts, Raw Oregon Filberts contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
28%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flanigan Farms, Hazelnuts, Raw Oregon Filberts

Serving Size: cup (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%