Flax USA, Organic Golden Flaxseed, Ground
✓
Tablespoons14 g

Calories in 1 tablespoons (14 g)
70 calories, 45 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flax USA, Organic Golden Flaxseed, Ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
  • Flax USA, Organic Golden Flaxseed, Ground contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (114% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Flax USA, Organic Golden Flaxseed, Ground Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax USA, Organic Golden Flaxseed, Ground

Serving Size: tablespoons (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 121.8 mg 3.5%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.4%