Flying Wedge, Cheesy ROM
✓
Serving271 g

Calories in 1 serving (271 g)
580 calories, 162 from fat
 
Carbs
75 g
 
Proteins
32 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Flying Wedge, Cheesy ROM has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Flying Wedge, Cheesy ROM contains a high amount of risky components that may include saturated fat, cholesterol and sodium (2.4%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(68 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
25%
Carbs
28%
Fiber
28%
Fat
50%
Saturated Fat
18333%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flying Wedge, Cheesy ROM

Serving Size: serving (271g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Cholesterol 55000 mg 18333.3%
Sodium 1170 mg 48.7%
Total Carbohydrate 75 g 25%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 30 mg 50%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 35.8 mcg 44.7%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 54.2 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.9 mg 18.2%
Phosphorus (P) 477 mg 47.7%
Selenium (Se) 50.9 mcg 72.8%
Zinc (Zn) 3.8 mg 25.5%