Flying Wedge, Cheesy ROM |
✓ | Serving | 271 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (15.2 %/cal)
|
Very High
Density (68 %/g)
|
Flying Wedge, Cheesy ROM
Serving Size: serving (271g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 580 cal | ||
Calories from Fat | 162 cal | ||
% Daily Value | |||
Total Fat | 18 g | 27.7% | |
Saturated Fat | 10 g | 50% | |
Cholesterol | 55000 mg | 18333.3% | |
Sodium | 1170 mg | 48.7% | |
Total Carbohydrate | 75 g | 25% | |
Dietary Fiber | 7 g | 28% | |
Sugars (Added) | 0 g | 0% | |
Protein | 32 g | 64% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.6 mg | 31.2% | |
Vitamin B12 | 1.3 mcg | 21.2% | |
Vitamin C | 30 mg | 50% | |
Vitamin D | 2.7 mcg | 0.7% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 35.8 mcg | 44.7% | |
Minerals | |||
Calcium (Ca) | 450 mg | 45% | |
Copper (Cu) | 0.3 mg | 12.6% | |
Iron (Fe) | 5.4 mg | 30% | |
Magnesium (Mg) | 54.2 mg | 13.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 636.9 mg | 18.2% | |
Phosphorus (P) | 477 mg | 47.7% | |
Selenium (Se) | 50.9 mcg | 72.8% | |
Zinc (Zn) | 3.8 mg | 25.5% |
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