Food Club, Quick Bread & Muffin Mix, Pumpkin
✓
Cup Dry Mix31 g

Calories in 1 cup dry mix (31 g)
122 calories, 13.5 from fat
 
Carbs
25.4 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food Club, Quick Bread & Muffin Mix, Pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Food Club, Quick Bread & Muffin Mix, Pumpkin contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Club, Quick Bread & Muffin Mix, Pumpkin

Serving Size: cup dry mix (31g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 183 mg 7.6%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 10.9 g 36.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 86.8 mg 2.5%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%