Food Depot International, Canned Red Beetroots, Caned Red Beetroots in Apple Juice
✓
Cup120 g

Calories in 1 cup (120 g)
60 calories, 0 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food Depot International, Canned Red Beetroots, Caned Red Beetroots in Apple Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin K (fights Alzheimer's disease).
  • Food Depot International, Canned Red Beetroots, Caned Red Beetroots in Apple Juice contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Depot International, Canned Red Beetroots, Caned Red Beetroots in Apple Juice

Serving Size: cup (120g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 750 mg 31.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.5 mg 3.2%