Food Lion, Diced Potatoes, Canned
✓
Cup163 g

Calories in 1 cup (163 g)
90 calories, 0 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Food Lion, Diced Potatoes, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal).
  • Food Lion, Diced Potatoes, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Lion, Diced Potatoes, Canned

Serving Size: cup (163g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.5 g 21.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 190.6 IU 3.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 71.5 mg 7.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.8%