Food Merchants Brand Organic Basil Garlic Polenta, 18 oz (Pack of 12)
✓
Cup, Cooked240 g
✓
Cup, Dry, Yields932 g
✓
Strip Or Slice51 g
✓
Oz, Dry, Yields183 g

Calories in 1 cup, cooked (240 g)
170.4 calories, 0 from fat
 
Carbs
36 g
 
Proteins
4.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food Merchants Brand Organic Basil Garlic Polenta, 18 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal).
  • Food Merchants Brand Organic Basil Garlic Polenta, 18 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Food Merchants Brand Organic Basil Garlic Polenta, 18 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Merchants Brand Organic Basil Garlic Polenta, 18 oz (Pack of 12)

Serving Size: cup, cooked (240g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 744 mg 31%
Total Carbohydrate 36 g 12%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 60 mg 6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.9%