Fortify, Rice, Puffed, Fortified, With Raisins And Spice, Dry
✓
Cup14 g
✓
Oz14 g

Calories in 1 cup (14 g)
56.3 calories, 0.9 from fat
 
Carbs
12.6 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fortify, Rice, Puffed, Fortified, With Raisins And Spice, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
  • Fortify, Rice, Puffed, Fortified, With Raisins And Spice, Dry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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19 min
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14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fortify, Rice, Puffed, Fortified, With Raisins And Spice, Dry

Serving Size: cup (14g)

* Amount Per Serving
Calories 56.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 1%