Frankford Candy & Chocolate Company, Candy, Conversation Hearts, Nickelodeon SpongeBob SquarePants
✓
Pieces25 g

Calories in 1 pieces (25 g)
100 calories, 0 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frankford Candy & Chocolate Company, Candy, Conversation Hearts, Nickelodeon SpongeBob SquarePants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Frankford Candy & Chocolate Company, Candy, Conversation Hearts, Nickelodeon SpongeBob SquarePants contain a high amount of risky components that may include sugars (0.1%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(18.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankford Candy & Chocolate Company, Candy, Conversation Hearts, Nickelodeon SpongeBob SquarePants

Serving Size: pieces (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 20 g 66.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.3 mg 6.7%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.5 mg 3.2%