Frankford Candy & Chocolate Company, Crispy Chocolaty Hearts, SpongeBob Squarepants
✓
Pieces57 g

Calories in 1 pieces (57 g)
291.6 calories, 153.9 from fat
 
Carbs
36.2 g
 
Proteins
1 g
 
Fat
17.1 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frankford Candy & Chocolate Company, Crispy Chocolaty Hearts, SpongeBob Squarepants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Frankford Candy & Chocolate Company, Crispy Chocolaty Hearts, SpongeBob Squarepants contain a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
8%
Fiber
26%
Fat
80%
Saturated Fat
0%
Cholesterol
0%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankford Candy & Chocolate Company, Crispy Chocolaty Hearts, SpongeBob Squarepants

Serving Size: pieces (57g)

* Amount Per Serving
Calories 291.6 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 16.1 g 80.4%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2 g 8%
Sugars (Added) 29.6 g 98.8%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.8%