Frankfurter or hot dog, with chili, no bun

Frankfurter With Sauce125 g


Calories in 1 frankfurter with sauce (125 g)
270 calories, 196.2 from fat
 
Carbs
6.1 g
 
Proteins
12 g
 
Fat
21.8 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, with chili, no bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Frankfurter or hot dog, with chili, no bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
2%
Fiber
34%
Fat
40%
Saturated Fat
16%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Frankfurter or hot dog, with chili, no bun Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, with chili, no bun

Serving Size: frankfurter with sauce (125g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 8.1 g 40.3%
Cholesterol 47.5 mg 15.8%
Sodium 887.5 mg 37%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 27.5 mg 2.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2 mg 13.4%