Frankfurters or hot dogs and sauerkraut (mixture)
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Frankfurter With Sauerkraut120 g
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Cup147 g

Calories in 1 frankfurter with sauerkraut (120 g)
250.8 calories, 193.5 from fat
 
Carbs
4.6 g
 
Proteins
9.2 g
 
Fat
21.5 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurters or hot dogs and sauerkraut (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Frankfurters or hot dogs and sauerkraut (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
5%
Fiber
33%
Fat
41%
Saturated Fat
14%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frankfurters or hot dogs and sauerkraut (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurters or hot dogs and sauerkraut (mixture)

Serving Size: frankfurter with sauerkraut (120g)

* Amount Per Serving
Calories 250.8 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 8.3 g 41.3%
Cholesterol 42 mg 14%
Sodium 1064.4 mg 44.3%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 22.8 mg 2.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.4 mg 9%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.7 mg 11.2%