Franz, English Muffins, Multigrain
✓
Muffin61 g

Calories in 1 muffin (61 g)
99.5 calories, 4.5 from fat
 
Carbs
23.9 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Franz, English Muffins, Multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Franz, English Muffins, Multigrain contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, English Muffins, Multigrain

Serving Size: muffin (61g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159.2 mg 6.6%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.5 mg 9.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.6 mg 2.6%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.3 mg 2%