Franz, Ginger Snap Bag Cookies
✓
Cookies28 g

Calories in 1 cookies (28 g)
128.2 calories, 53.1 from fat
 
Carbs
18.7 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Franz, Ginger Snap Bag Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Franz, Ginger Snap Bag Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, Ginger Snap Bag Cookies

Serving Size: cookies (28g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 49.3 mg 2.1%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0 g 0%
Sugars (Added) 6.7 g 22.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.7 mg 1.4%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3.6%