Franz, Gingerbread Boys, Cookies
✓
Cookies33 g

Calories in 1 cookies (33 g)
140 calories, 54 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Franz, Gingerbread Boys, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (456.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Zinc (important for eliminating acne).
  • Franz, Gingerbread Boys, Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (38% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(456.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
13%
Fiber
9%
Fat
18%
Saturated Fat
0%
Cholesterol
2%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, Gingerbread Boys, Cookies

Serving Size: cookies (33g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 6.3 g 20.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 36.9 mg 61.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 14.1 mg 47.1%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 59.4 mg 2970%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 110.9 mg 3.2%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.6 mg 4%