Franz, Sesame Bar-B-Que Enriched Buns, 5-Inch
✓
Bun99 g

Calories in 1 bun (99 g)
270 calories, 40.5 from fat
 
Carbs
47 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Franz, Sesame Bar-B-Que Enriched Buns, 5-Inch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Franz, Sesame Bar-B-Que Enriched Buns, 5-Inch contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
8%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, Sesame Bar-B-Que Enriched Buns, 5-Inch

Serving Size: bun (99g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 450 mg 18.7%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 108.9 mg 3.1%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 0.9 mg 5.7%