Franz, Svenhards 3 Bear Claws, Pastries, Donuts & Snacks
✓
Piece65 g

Calories in 1 piece (65 g)
270 calories, 135 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Franz, Svenhards 3 Bear Claws, Pastries, Donuts & Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Franz, Svenhards 3 Bear Claws, Pastries, Donuts & Snacks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
23%
Fat
20%
Saturated Fat
2%
Cholesterol
10%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, Svenhards 3 Bear Claws, Pastries, Donuts & Snacks

Serving Size: piece (65g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 11.7 g 39%
Protein 4 g 8%
 
Vitamins
Vitamin A 273.7 IU 5.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.1 mcg 0%
Vitamin E 6.5 mg 21.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 420.6 mg 12%
Phosphorus (P) 191.2 mg 19.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1 mg 6.4%