Fray Bentos, Pie, Chicken & Mushroom
✓
Pie425 g

Calories in 1 Pie (425 g)
684.3 calories, 344.7 from fat
 
Carbs
46.8 g
 
Proteins
25.5 g
 
Fat
38.3 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Fray Bentos, Pie, Chicken & Mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Fray Bentos, Pie, Chicken & Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
16%
Carbs
0%
Fiber
59%
Fat
75%
Saturated Fat
26%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fray Bentos, Pie, Chicken & Mushroom

Serving Size: Pie (425g)

* Amount Per Serving
Calories 684.3 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.8%
Saturated Fat 15 g 74.9%
Cholesterol 76.5 mg 25.5%
Sodium 1062.5 mg 44.3%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 20.4 mg 34%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1202.8 mg 34.4%
Phosphorus (P) 408 mg 40.8%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 4.3 mg 28.9%