Freedom Foods, Free Oats Apples + Cinnamon Bar , Good Morning
✓
Bar35 g

Calories in 1 bar (35 g)
372.6 calories, 69.3 from fat
 
Carbs
65.5 g
 
Proteins
6.9 g
 
Fat
7.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Freedom Foods, Free Oats Apples + Cinnamon Bar , Good Morning has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you sleep better).
  • Freedom Foods, Free Oats Apples + Cinnamon Bar , Good Morning contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (39% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (62% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
28%
Fiber
12%
Fat
7%
Saturated Fat
21%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freedom Foods, Free Oats Apples + Cinnamon Bar , Good Morning

Serving Size: bar (35g)

* Amount Per Serving
Calories 372.6 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 64.1 mg 21.4%
Sodium 23 mg 1%
Total Carbohydrate 65.5 g 21.8%
Dietary Fiber 7 g 28%
Sugars (Added) 10.2 g 33.8%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 437.5 IU 8.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 311 mg 8.9%
Phosphorus (P) 98.7 mg 9.9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.1 mg 0.8%