Freia, Chocolate Walters Mandler, Chocolate with Caramalized Almonds
✓
Serving100 g

Calories in 1 serving (100 g)
550 calories, 297 from fat
 
Carbs
51.5 g
 
Proteins
8.9 g
 
Fat
33 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Freia, Chocolate Walters Mandler, Chocolate with Caramalized Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Freia, Chocolate Walters Mandler, Chocolate with Caramalized Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
13%
Fiber
51%
Fat
85%
Saturated Fat
3%
Cholesterol
18%
Sodium
143%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freia, Chocolate Walters Mandler, Chocolate with Caramalized Almonds

Serving Size: serving (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 17 g 85%
Cholesterol 7.5 mg 2.5%
Sodium 420 mg 17.5%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 43 g 143.3%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.1 mg 3.7%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%