French Meadow Bakery, Garlic Ginger Chicken, Spa Collection

Pkg340 g


Calories in 1 pkg (340 g)
310.1 calories, 39.6 from fat
 
Carbs
42.2 g
 
Proteins
24.1 g
 
Fat
4.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • French Meadow Bakery, Garlic Ginger Chicken, Spa Collection has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • French Meadow Bakery, Garlic Ginger Chicken, Spa Collection contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
20%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Meadow Bakery, Garlic Ginger Chicken, Spa Collection

Serving Size: pkg (340g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0 g 0%
Cholesterol 59.8 mg 19.9%
Sodium 879.9 mg 36.7%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 1249.8 IU 25%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 2.4 mg 4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 544.7 mg 15.6%
Phosphorus (P) 259.6 mg 26%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 1.6 mg 10.4%