Fresh & Easy, Pumpkin Spice Muffins, A Mix for Bread & Muffins
✓
Muffin99 g

Calories in 1 muffin (99 g)
330 calories, 135 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh & Easy, Pumpkin Spice Muffins, A Mix for Bread & Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fresh & Easy, Pumpkin Spice Muffins, A Mix for Bread & Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
4%
Fiber
23%
Fat
18%
Saturated Fat
20%
Cholesterol
7%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh & Easy, Pumpkin Spice Muffins, A Mix for Bread & Muffins

Serving Size: muffin (99g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 60 mg 20%
Sodium 170 mg 7.1%
Total Carbohydrate 0 g 12.9%
Dietary Fiber 1 g 4%
Sugars (Added) 16.8 g 56.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 19.6 mg 32.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.1 mg 5.3%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 2 mg 13.5%