Fresh Choice, Creamy Potato Leek with Bacon, Cooked, Boiled, Drained, With Salt
✓
Grams100 g

Calories in 1 grams (100 g)
302 calories, 189 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Choice, Creamy Potato Leek with Bacon, Cooked, Boiled, Drained, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Fresh Choice, Creamy Potato Leek with Bacon, Cooked, Boiled, Drained, With Salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
32%
Fat
45%
Saturated Fat
16%
Cholesterol
33%
Sodium
0%
Added Sugar

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101 min
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121 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fresh Choice, Creamy Potato Leek with Bacon, Cooked, Boiled, Drained, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Choice, Creamy Potato Leek with Bacon, Cooked, Boiled, Drained, With Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Cholesterol 49 mg 16.3%
Sodium 792 mg 33%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 357.2 IU 7.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 379 mg 10.8%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.4 mg 9.4%