Fresh Choice, Summer Squash, Cooked, Boiled, Drained, With Salt
✓
Grams100 g

Calories in 1 grams (100 g)
27 calories, 0 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Choice, Summer Squash, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fresh Choice, Summer Squash, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(53.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Choice, Summer Squash, Cooked, Boiled, Drained, With Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 27 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 649 mg 27%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 20.8 mg 34.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%