Fresh City, Berry Best, 6 Italian white bread
✓
Oz336 g

Calories in 1 oz (336 g)
320 calories, 22.5 from fat
 
Carbs
76 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh City, Berry Best, 6" Italian white bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fresh City, Berry Best, 6" Italian white bread contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
25%
Carbs
12%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh City, Berry Best, 6" Italian white bread

Serving Size: oz (336g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.3 g 6.6%
Cholesterol 6 mg 2%
Sodium 59 mg 2.5%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 121 IU 2.4%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 1 mcg 17.4%
Vitamin C 22.2 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 715.7 mg 20.4%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 2 mg 13.4%