Fresh City, Country Corn Muffin, Canned
✓
Grams100 g

Calories in 1 grams (100 g)
620 calories, 207 from fat
 
Carbs
94 g
 
Proteins
12 g
 
Fat
23 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh City, Country Corn Muffin, Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Fresh City, Country Corn Muffin, Canned contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
31%
Carbs
16%
Fiber
35%
Fat
18%
Saturated Fat
27%
Cholesterol
40%
Sodium
240%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh City, Country Corn Muffin, Canned

Serving Size: grams (100g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 80 mg 26.7%
Sodium 970 mg 40.4%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 4 g 16%
Sugars (Added) 72 g 240%
Protein 12 g 24%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 535.7 mg 53.6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%