Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
✓
Cup95 g
✓
Package (10 Oz) Yields220 g

Calories in 1 cup (95 g)
32.3 calories, 7.2 from fat
 
Carbs
4.6 g
 
Proteins
3.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (622.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(622.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Serving Size: cup (95g)

* Amount Per Serving
Calories 32.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 305.9 mg 12.7%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 11458 IU 229.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 513.7 mcg 642.1%
 
Minerals
Calcium (Ca) 145.4 mg 14.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.5 mg 3.1%