Fresh Frozen Yam Patties, 32 oz
✓
Cup185 g
✓
 Beans27 g

Calories in 1 cup (185 g)
175.8 calories, 110.7 from fat
 
Carbs
15.2 g
 
Proteins
4.4 g
 
Fat
12.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Frozen Yam Patties, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Fresh Frozen Yam Patties, 32 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(23.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
21%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fresh Frozen Yam Patties, 32 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Frozen Yam Patties, 32 oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 440.3 mg 18.3%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 62.9 IU 1.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 20.4 mg 33.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 58.3 mcg 72.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.9 mg 12.7%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.7 mg 4.6%