Fresh Ideas, Noodles, & Brussels Sprouts
✓
Pack250 g

Calories in 1 Pack (250 g)
310 calories, 45 from fat
 
Carbs
47.5 g
 
Proteins
12.5 g
 
Fat
5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Ideas, Noodles, & Brussels Sprouts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Fresh Ideas, Noodles, & Brussels Sprouts contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
16%
Carbs
10%
Fiber
8%
Fat
1%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Ideas, Noodles, & Brussels Sprouts

Serving Size: Pack (250g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 27.5 mg 9.2%
Sodium 0.5 mg 0%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 95.3 mg 158.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 435 mg 12.4%
Phosphorus (P) 427.5 mg 42.8%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 2.4 mg 16.2%