Fresh Kitchen, Beef Stroganoff , Regular

Serving448 g


Calories in 1 serving (448 g)
544 calories, 162 from fat
 
Carbs
54 g
 
Proteins
40 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Kitchen, Beef Stroganoff , Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fresh Kitchen, Beef Stroganoff , Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
18%
Carbs
28%
Fiber
28%
Fat
25%
Saturated Fat
33%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Kitchen, Beef Stroganoff , Regular

Serving Size: serving (448g)

* Amount Per Serving
Calories 544 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 98 mg 32.7%
Sodium 715 mg 29.8%
Total Carbohydrate 54 g 18%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 1650 IU 33%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 376 mg 10.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%